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CREATINE MONOHYDRATE, FOUND IN RED MUSCLE TISSUE, IS A POWERFUL ERGOGENIC AID THAT THAT PLAYS AN ESSENTIAL ROLE IN ENERGIZING THE MUSCLE AND MAXIMIZING PHYSICAL POWER AND ENDURANCE.
PHYSIOLOGICAL FUNCTIONS: CREATINE IS A NATURAL CELLULAR ENERGIZER VITAL TO EVERY CELL IN THE HUMAN BODY. IN ITS' PHOSPHORYLATED FORM, CREATINE IS THE MOST POWERFUL COMPOUND DRIVING THE BASIC ATP/ADP ENERGY SYSTEM IN THE CELLS OF ALL HIGHER ANIMALS, AND ESPECIALLY IN ACTIVE MUSCLE CELLS. CREATINE LEVELS DETERMINE THE PHYSICAL POWER AND ENDURANCE EVERY MUSCLE GROUP CAN BIOCHEMICALLY SUSTAIN. FOR NORMAL LEVELS OF PHYSICAL ACTIVITY, THE BODY IS ABLE TO SYNTHESIZE CREATINE FROM ARGININE AND GLYCINE, THE TWO PRECURSOR AMINO ACIDS USUALLY SUFFICIENTLY AVAILABLE IN A DIET WITH ADEQUATE PROTEIN INTAKE. CREATINE DEPLETION SIGNALS THE ONSET OF MUSCLE FATIGUE. IT IS THE MAIN LIMITING FACTOR IN EXTENDING MAXIMUM PHYSICAL EXERTION. NEW RESEARCH STRONGLY SUGGEST THAT THE CONSISTENT USE OF A CONCENTRATED, BIO-AVAILABLE CREATINE SUPPLEMENT WILL EFFECTIVELY REDUCE THIS LIMITING FACTOR. CLINICAL TRIALS AT SWEDEN'S PRESTIGIOUS KAROLINSKA INSTITUTE REVEAL THE CREATINE MONOHYDRATE IS AN IDEAL INGREDIENT THAT EXPANDS THE LIMITS OF MAXIMUM PERFORMACE SUPPLEMENTS. ITS DEMONSTRATED BENEFITS INCLUDE:
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*IMPROVED RECOVERY TIME *ENHANCED ENDURANCE *ACCELERATED MUSCLE DEVELOPMENT
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*RAPID ABSORPTION *INCREASED CONTRACTILE POWER *REDUCED FATIGUE
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FOR BEST RESULTS, TAKE 3 TO 5 GRAMS UP TO 6 TIMES DAILY FOR 3 TO 5 DAYS (CREATINE LOADING PHASE) VIA WATER OR SUGAR/GLUCOSE DRINK SUCH AS NATURAL GRAPE JUICE. THEREAFTER, TAKE 5 TO 8 GRAMS DAILY RIGHT AFTER EACH WORKOUT VIA WATER OR A SUGAR/GLUCOSE DRINK. ON NON-WORKOUT DAYS, TAKE 5 TO 8 GRAMS DAILY WITH WATER OR SUGAR/GLUCOSE DRINK ON AN EMPTY STOMACH. DURING COMPETITIONS OR STRENGTH TESTING, CREATINE AT A DOSAGE OF 5 TO 8 GRAMS CAN BE CONSUMED ABOUT 45 MINUTES BEFORE A MAXIMAL EFFORT. IF CREATINE IS USED IN LARGER DOSAGES (I.E. 30 TO 50 GRAMS/DAY) TO IMPROVE RECOVERY FROM HARD TRAINING CYCLES, SUCH USE SHOULD ONLY BE FOR SHORT TERMS (1 TO 3 DAYS).
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49C |
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49D |
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49E |
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